Giving up my juice

[Ben]

does anyone have any advice for me?

I am trying to give up my juice (coke, mountain dew etc) but am getting major headaches in the mornings around 9.30-10am. I use to drink up to 5 - 6 glasses a day. I dont drink any other caffeine products and tried green tea with no help. Any ideas please?

[samoan_muscle]

Never heard fizzys called "juice" before :-s

Drink more water...

[PT]

You're probably just going through a bit of a detox - you're body is freaking out cause it aint getting all that sugar and chemicals that it's used to! - you'll start to feel better after a few days - yep heaps of water to flush out the system, maybe up your fresh fruit at that time of day so at least your body is getting some natural sugars.

[Hennie]

water

[Agent]

It'll probably be withdrawal from the caffeine if you've been drinking quite a bit of it, it should pass within a week. Like others have said, drink plenty of water.

[Luigi]

my journal

[2guns]

iv been drinking nothign but water the last week and i am looking alot better

[biggurl27]

Awesome 2guns :clap:

[Gym rat]

That would be a first me as well calling jucie fizzys how odd.I suggest drinking 5L of water that is helps to fulsh out all the toxins and other crap out of your system.

[Luigi]

That would be a first me as well calling jucie fizzys how odd.I suggest drinking 5L of water that is helps to fulsh out all the toxins and other crap out of your system.

so you agree do you ?

[2guns]

Awesome 2guns

i know, have u got a medal for me?

[biggurl27]

Yeah, got a chest to pin it on?

[Nato]

Did that hurt 2 guns?? :pfft: :pfft:

[samoan_muscle]

Yeah, got a chest to pin it on?

Low blow :shock:

[2guns]

Yeah, got a chest to pin it on?

yes biggirl i do, infact its probably bigger than yrs....

how u like that?

[biggurl27]

Love it haha excellent.

Thats easy I'm a chick and I got no boobs! You have a chest like a girl? Only jokes 2guns, bet you are massive :nod:

Any hoo back to topic as an interim measure may be you could supplement your drinks for a couple of sugar free options in the interim in conjunction with loads of water.

[poos_n_wees]

You could trying adding a couple of those flavoured teabags into a jug of water with a bit of splenda and leave it to chill overnight. Tastes quite nice in the morning :nod:

[samoan_muscle]

You could trying adding a couple of those flavoured teabags into a jug of water with a bit of splenda and leave it to chill overnight. Tastes quite nice in the morning :nod:

Whos the chic in your avatar??

[IronGame]

You could trying adding a couple of those flavoured teabags into a jug of water with a bit of splenda and leave it to chill overnight. Tastes quite nice in the morning :nod:

Whos the chic in your avatar??

Yeah she looks insane

[samoan_muscle]

She looks hott

[Ben]

cheers will give it all a go

[poos_n_wees]

Whos the chic in your avatar??

Lenda Murray