Breakfast ideas please!

[Pete]

Having recently developed an intolerance for dairy, my favoured breakfast of 200ml milk + choc protein on 4 weetbix is now out the door.

I've been having a chicken bacon/vogels sandwich instead, which is not ideal long-term.

On the weekends I have eggs on toast so would prefer something else during the week.

Ideas, please!

[Pseudonym]

Tomato and tuna on toast?

As well as being quick, cheap, and full of protein, it has the added bonus of being alliterative. :wink:

[Hennie]

Egg white omelete with vegemite and tomato

[Matrix]

Could try 1 cup(uncooked) Rolled Oats and 20gm of Soy Protein Powder, with/without fruit depending on desired carb intake.

Can be cooked(stir soy through after) or eaten raw with water.

[Gym rat]

You could try one cup of cooked oats with one raw egg,one banana,one tsp of flaxseed,150 ml of fresh and fruity yogart.

[IronGame]

You could try one cup of cooked oats with one raw egg,one banana,one tsp of flaxseed,150 ml of fresh and fruity yogart.

1 egg? whats that 5gm protein

[Luigi]

You could try one cup of cooked oats with one raw egg,one banana,one tsp of flaxseed,150 ml of fresh and fruity yogart.

1 egg? whats that 5gm protein

dont forget the 6 grams in the "yogart" :pfft:

[IronGame]

You could try get your hands on some raw goats milk, you should be able to tolerate that well.

or

Sardines

Salmon

A nice steak and a couple eggs

Chicken wrap

Leftovers from night before

Anything that you would have for a normal meal, breakfast should be no different.

[Hennie]

You could try get your hands on some raw goats milk, you should be able to tolerate that well.

or

Sardines

Salmon

A nice steak and a couple eggs

Chicken wrap

Leftovers from night before

Anything that you would have for a normal meal, breakfast should be no different.

Suddenly breakfast sounds more appealing..... \:D/

[2guns]

Anything that you would have for a normal meal, breakfast should be no different.

kfc..

[goinhard]

Generally whey isolate contains little to no lactose so should be acceptable for you, if you want to fork out the extra cash for it. Then soymilk or water plus protein and weetbix and your away again.

[craig.j]

Generally whey isolate contains little to no lactose so should be acceptable for you, if you want to fork out the extra cash for it. Then soymilk or water plus protein and weetbix and your away again.

Dairy intolerance does not necessarily mean lactose intolerance.

[craig.j]

Date 16/7/08

Workout: back and hammies

Exercise 1 deadlifts

12 x 12

60 x 12, 10

100 x 8

120 x 7

140 x 4

160 x 1

170 x 0

160 x 0

120 x 10, 6

Exercise 2 calf raises

130 x 30, 25, 25

Bw x 50, 30, 12, 20(quickies)

Exercise 3 leg curls (two legs up one leg down)

30 x 12, 12, 12 double legs+ 8

I had a mad session on deadlifts, just practicing with form to see what works for me. I managed to get the 160 up quite easy was going to try for 165, although there weren’t the weights required within a 5m radius so just grabbed some 5kgs

[Pete]

I think I'll try the KFC idea, thanks guys :grin: