Another Newbie

[marky65]

Hi all

I am looking at doing a BB comp and just want some advice on a realistic timeframe to get where I should be.

I am not a novice at the gym and enjoy doing weights and cardio. I could be fitter and that is why I am seeting myself a goal of doing a competition.

When I really get into the weights I can pack on muscle really well when having the right nutrtion...(funny that!! :pfft: )

I am just wanting some time frame advice I guess so I can set a realistic goal and then go for it. :nod:

Thanks in advance.

[Sakura]

When I really get into the weights I can pack on muscle really well when having the right nutrtion...(funny that!! :pfft: )

Lucky!!!

I'm a newbie myself so I can't help with your question but WELCOME!! :grin:

[biggurl27]

Pop up some stats and pics and then people can help you with that

[poos_n_wees]

Welcome Marky65 :grin:

The time frame is dependant on a whole lot of different variables.. so like Biggurl says, post up some stats so we can get a gauge on your 'starting point'

[marky65]

Thanks

I am 185cm

Currently 115kg (need to be down to 88kg or thereabouts)

Body Fat about 30%

I am currrently doing cardio 7 days a week for 30 mins a day and on 8 meals a day eating small protein meals and 3 with carbs. This was from the gym and has already taken 4kg off me in 2 weeks.

[IronGame]

Thanks

I am 185cm

Currently 115kg (need to be down to 88kg or thereabouts)

Body Fat about 30%

I am currrently doing cardio 7 days a week for 30 mins a day and on 8 meals a day eating small protein meals and 3 with carbs. This was from the gym and has already taken 4kg off me in 2 weeks.

There is no rush, get down to a body weight/body fat% where you can really assess your body and go from there, you may find that you have a glearing week point or to, or you may be happy with shape and symetry, either way you can make your decision from there. As far as a time frame? maby look at something around this time next year.

[marky65]

Thanks for the replies.

I only have 1 week to go on my 8 meals a day plan before I go back to the 6 meals and a free day....Have lost 5.5kg in 3 weeks doing the above so on the track I am hopping for. \:D/

Looking forward to adding some weights to the cardio now. The time seems to fly. :pfft: