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Good gym gear

Brad Fry

By Brad Fry
in Gyms & equipment

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Brad Fry New member

Brad Fry

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For those of you who haven't seen a pair of these babies, here we go. Our kids love to use them as stepping stools. Gym members often use them as seats in-between sets lol

those are the 90 kg dumbells at my gym that i started the post about

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Specter Senior member

Specter

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One of my faves is the cable pulley station..with nothing else but that, you can still work most parts. My gym's got two - and they're often in use.

Funny that...my gym has two cable pulley stations as well...... :shifty:

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Specter Senior member

Specter

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2guns wrote:

Ha ha 2guns away with the fairies today?

yeah sorry, i havnt slept for days

I thought you didnt sleep!?

wat? yr post made no sense to me sorry bro lol

One of the other threads...cant remember which one, but you posted a reply at 2;15am in the morning and biggurl hit you up about it!

You reply was: I dont sleep! :pfft:

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Specter Senior member

Specter

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2guns wrote:

Ha ha 2guns away with the fairies today?

yeah sorry, i havnt slept for days

I thought you didnt sleep!?

wat? yr post made no sense to me sorry bro lol

it seems specter has not slept either.

I sleep bud. You dont grow if you dont sleep. Bodybuilding 101...

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Pseudonym Veteran member

Pseudonym

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Stay on topic, please guys...

What's so cool about the GHR machine? I've always done the exercise kneeling backwards on a lat pulldown machine. In the one pictured above, I'm assuming that bottom roll-bar is for your shins - isn't that too small to be comfortable?

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poos_n_wees Veteran member

poos_n_wees

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What's so cool about the GHR machine? I've always done the exercise kneeling backwards on a lat pulldown machine. In the one pictured above, I'm assuming that bottom roll-bar is for your shins - isn't that too small to be comfortable?

Its actually more comfortable :nod: Well, your hammies are hurting too much to care about your shins anyway ;)

Doing them on the lat pulldown machine are really jarring on my knees.. but the GHR machine takes your knees out of the equation and the focus is fully on your hammies.

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Pseudonym Veteran member

Pseudonym

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Bloody hell. Just for you, Biggurl, I googled "GHR machine", and there on the front page was my own post from last night - "What's so cool about the GHR machine?" That's fast. Google's data entry chimps must really be onto it!

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biggurl27 Veteran member

biggurl27

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Thanks heaps, different to what I thought, haven't used one of those, very interesting TA

Yeah...Im sure the COUGAR will get all sorts of different uses outta that machine! :pfft:

Arh shuddup Specter! Don't have one at my gym...to my knowledge. Would like to give it a go. Though there is new equipment cropping up all the time at my gym(s) so will keep an eye out.

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