PWO Simple sugars

[rotangs on]

What do you guys usually have for your pwo simple carbs? share your ideas here.

[disasterpiece]

viewtopic.php?f=3&t=3367&p=55825&hilit=coke#p55825

[craig.j]

straight after the gym i have a 1/4 cup of dextrose and a 1/4 cup of this stuff.

have my protein at home about 15min after

http://sports.nutralife.co.nz/ViewProduct.aspx?id=1036

[IronGame]

Raw oats soaked in apple juice or rice, plus insulin and GH or IGF-1

[samoan_muscle]

Small tin of creamed rice

[fudoc5]

currently trailing 2scps of eas phosphagen elite pwo

[2guns]

currently trailing 2scps of eas phosphagen elite pwo

im using this too! got grape flavour, it works well i think i have protein shake with it, and bit of other bullshit

[Pseudonym]

A couple of tablespoons of glucose and/or brown sugar.

[Marcus]

I have 2 scoops of Balance Restore.

[Laver]

40g Dextrose

[vracula]

hey when your dieting do you still continue with this practice?

[biomax]

hey when your dieting do you still continue with this practice?

Yes, but will then be very strict on the amount(not more than 40gr) and that will be the only time that simple sugars are used in the diet.

I think your goal for dieting will determine this eventually. If you are going for super shredded then maybe you must reconsider the idea.

Just my 02 cents.

To the max

Bio.

[sponge]

2 scoops whey

1-2 scoops dextrose

all in the same shaker & in water