HELP!!!!FOREARM INJURY

[KING LEONIDUS]

Well its more of a sprain,but a few weeks back i was doin some flat barbell curls with approximately 45kgs (which isnt an ordinary weight for me) and found that quite easy.I then proceeded to 50 kgs but when i went to do my first rep i felt a pull in the leftside of my forearm.Now every time i go to do any sort of bicep curling motion i can feel a pinch in my forearm which hurts like hell!!Any rehabilitaion suggestions??

p.s if anyone (i.e Samoan_Muscle,Mr natural) want to use this thread to have a go at me,then go ahead because i really dont care.

[diamond]

stop pm-ing guys on here asking if they want to hook up on the down low you freak.

[KING LEONIDUS]

thats rich coming from a guy with a 'gay bar' alias like "diamond".Hahahaha

[disasterpiece]

flat barbell curls huh? interesting

[biggurl27]

More like jacking off too much as he can't get a girl

[KING LEONIDUS]

i think your mother would disagree with that.

[KING LEONIDUS]

disasterpiece,you are not a fan of flat bb curls??

[biggurl27]

i think your mother would disagree with that.

My mother is way too hot for you mate

[disasterpiece]

i think your mother would disagree with that.

My mother is way too hot for you mate

show us

[disasterpiece]

disasterpiece,you are not a fan of flat bb curls??

ummm no lol.

[KING LEONIDUS]

why is this??Fill me in and what exercises do you think benefit the bicep the most??

[Big_J]

KL, you say you want to know teenage bb's

From reading your posts on this 'forearm' :pfft: :pfft:

I certainly dont want to know you

[KING LEONIDUS]

"My mother is way too hot for you mate"

Hahahaha.If she looks anything like you ill be more than happy to pass!!!

[Luigi]

"My mother is way too hot for you mate"

Hahahaha.If she looks anything like you ill be more than happy to pass!!!

havnt figured out how to quote yet huh

[KING LEONIDUS]

Sure

King leonidus-"Whos your daddy??"

Luigis mother-"You are....you are"

[disasterpiece]

KL, you say you want to know teenage bb's

From reading your posts on this 'forearm' :pfft: :pfft:

I certainly dont want to know you

i didnt read the teenage part lol freak

[disasterpiece]

why is this??Fill me in and what exercises do you think benefit the bicep the most??

barbell rows :pfft:

[KING LEONIDUS]

Whats with the 'freak'.I honestly take that as a compliment.The term 'freak' has been used to describe some of the worlds greatest bb's.

[biggurl27]

i think your mother would disagree with that.

"My mother is way too hot for you mate"

Hahahaha.If she looks anything like you ill be more than happy to pass!!!

:roll: Muppet

[Luigi]

Whats with the 'freak'.I honestly take that as a compliment.The term 'freak' has been used to describe some of the worlds greatest bb's.

oh right, now your comparing yourself to the worlds greatest bodybuilders :?

[disasterpiece]

Whats with the 'freak'.I honestly take that as a compliment.The term 'freak' has been used to describe some of the worlds greatest bb's.

oh right, now your comparing yourself to the worlds greatest bodybuilders :?

hes on here for bodybuilding?

[KING LEONIDUS]

well disasterpiece called me a freak so i suppose he is???

[KING LEONIDUS]

Ah dur,whatd you think this site was for disaster??

[diamond]

King leo why do you keep on posting total shit.

All you are doing is showing everyone on here that you are a complete idiot.

[KING LEONIDUS]

hey look who decided to take time away from the 'gay bar' to be with us!!!its Diamond in the ruff!