Diet Feedback

[jack1_b]

Hi,

I was hoping someone could give me some feedback my diet. I have lost 25 kgs in 6 months through sensible eating and exercise. I now want to give some definition to my body. I am not training for events or anything like that (I know this is a bodybuiling site so hope this is ok). I am going to the gym 5 times a week doing cardio and light weights(high reps). I am 40 years old and weight 95kg (down from 120kg!) As I said my goal is to get some shape to my body and get rid of some fat. I have made up this diet from reading on here and other stuff on the net.

Breakfast

Avocado and Cottage cheese on Multi grain or 5 egg white/ 1 egg yolk omelette

Lunch

200 grams (approx) Chicken or Steak + 150 grams Kumara + vegetables (frozen corn or peas)

Afternoon

200 grams Cottage Cheese or Almonds + fruit (I get really hungry in the afternoon)

Pre-workout

Protein shake (with low fat milk)+ fruit

Post-workout

Protein shake (with low fat milk+ fruit

Dinner (8pm. No carbs)

200 grams (approx) Chicken + beans + vegetables (frozen or peas)

I have 1 cop of coffee a day and 2-3 cups of green tea. And water.

I am real novice at this so any feedback would be greatly appreciated

Thanks

[biggurl27]

It looks pretty good and healthy for what you are wanting to achieve at the moment, why no morning tea, what times do you eat approximately as most will eat every 2.5-3 hours/ish?