Screw Ronnie and Branch, heres the real stuff!!!

[Mikey6]

Take notes

[biggurl27]

The lat pull downs are my favourite, no wonder he is getting such big gains haha

[keats]

2guns, this guy stole your training routine.. :grin:

[Nato]

:pfft: :pfft: :pfft: Every gym has one of those people. Ive got about 3! It gives me an example to show the new people, You know......... How not to do it ha ha ha

[autechre]

LOL... saw a guy doing just that at the gym the other night. He had the full stack going and was moving it a few inches.

The ones at my gym have a bar that you push with your feet to get the hand grips in a comfortable position and i've seen plenty of folks using their legs as well to build that chest up! :oops: