SamWelly

[Superion]

What is your opinion of the excerise performs by the Mass Monster where he bent over with a guy seating on his ass and he proceed to Calves Raise.

I had to cut my set short cause i was laughing too hard!

[SamWelly]

Some of the weirdest shit I have ever seen in the gym. :shock:

[Cronus]

Dude, have you never heard of donky raises? :roll: Its old school and a very effective exercise, Arnold was a keen advocate of it.

[diamond]

There is a real famous photo of arnold doing them in golds gym with franco and another guy sitting on his back.

[biggurl27]

Yeah man Donkey raises are the best, but they do look rather funny!

[Nato]

Samwelly............ in a ball of flames :pfft: :pfft: :pfft:

[Pseudonym]

Donkey calf raises:

http://www.ast-ss.com/training/exercise ... =Leg&pn=16

I've never quite seen the point of them if you have access to a decent standing calf raise machine, though....

[MasterTel]

It's probably not the easiest exercise to do if you want to do drop sets .... unless you have a series of progressively lighter training partners (or "jockeys") waiting to to take over from rider #1? :wink:

[michaelk]

There is a real famous photo of arnold doing them in golds gym with franco and another guy sitting on his back.

It's Bill Grant (the other guy), famous for having really crap calves ironically.

[SamWelly]

Ouch Rolling eyes that really burnt me. Hahaha.

Dude I was just answering his question. Don't care how effective they are, still looks fucking hilarious.

[disasterpiece]

Ouch Rolling eyes that really burnt me. Hahaha.

Dude I was just answering his question. Don't care how effective they are, still looks fucking hilarious.

i genuienly thought this thread was about Rotangs_off riding ur ass while u do calf raises SamWelly

[samoan_muscle]

Ouch Rolling eyes that really burnt me. Hahaha.

Dude I was just answering his question. Don't care how effective they are, still looks fucking hilarious.

i genuienly thought this thread was about Rotangs_off riding ur ass while u do calf raises SamWelly

Sometimes they occasionally swap...but usually PamSpelly calls the shots.. :nod:

[rotangs on]

Wow pam_sally and rotangs_off. Did you two come up with that today in the sandpit at kindy? :roll:

[disasterpiece]

Wow pam_sally and rotangs_off. Did you two come up with that today in the sandpit at kindy? :roll:

hahaha u guys always standing up for each other

[rotangs on]

Wow pam_sally and rotangs_off. Did you two come up with that today in the sandpit at kindy? :roll:

hahaha u guys always standing up for each other

When you going to turn up to a training session?

[disasterpiece]

Wow pam_sally and rotangs_off. Did you two come up with that today in the sandpit at kindy? :roll:

hahaha u guys always standing up for each other

When you going to turn up to a training session?

???

when u gonna stop hogging ur home computer and let SamWelly have a turn haha

[SamWelly]

Oh man you guys are sooo fucking funny.

My offers open for that sparring session Demented Penis. As is the leg workout.

You can talk as much shit on here as you like bro, it just makes me train harder. It's fuckwits like you that give me the motivation to succeed.

If there was protien in sucking dick DP and Samoan would be massive.

[ExpensiveUrine]

[biggurl27]

Hmmm didn't you know Sam that the protein content of semen is roughly equivalent to that found in the egg white of a large egg.

[SamWelly]

Well that explains why Samoan is so big. I thought when he said he took orals he meant steroids. And by injection in the ass he meant DP's needle dick?

Thanks for clearing things up.

[Luigi]

Hmmm didn't you know Sam that the protein content of semen is roughly equivalent to that found in the egg white of a large egg.

trust you to know that :pfft:

[biggurl27]

hmmm yeah just so DP and SM know its low in cals about 5 or so per servce and good nutritional content so OK if they are dieting

[samoan_muscle]

hmmm yeah just so DP and SM know its low in cals about 5 or so per servce and good nutritional content so OK if they are dieting

How often do you use that protein source biggurl?? Once in the morning upon rising and just before bed??

[biggurl27]

3-4 serves per day is preferred.... natures protein shake, how about yourself SM?

[samoan_muscle]

Well that explains why Samoan is so big. I thought when he said he took orals he meant steroids. And by injection in the ass he meant DP's needle dick?

Thanks for clearing things up.

Hahaha that was pretty witty Pam-spam