Actual protein intake

[Varven]

Im at about 200g protein at the moment.

Body weight 80 kg.

protein will soon get bumped upto 250.

Im more or less on clean bulk but still not gaining enough .

Made some gains, hardly any fat at all so i suppose its good.

Jono n the others are right, If you dont eat like a gorrilla, you arent going to grow like one :grin:

btw at the moment i get 60g from whey in a mass gainer, the rest 140 whole foods.

soon itll be 100g from whey a day and blance 150g from whole foods.

Jono, how do you get 300 - 400 g of protein a day ?.. whey?

[AuckTrainer]

I'm with jono on this. The more protein the better. I always aim for 370 grams a day min. On heavy cycles i take up to 500 grams a day. It is of course dependent on bodyweight as well.

[hrdcor]

Tell me Auk Trainer, just how tall are you ????

[ExpensiveUrine]

Enjoy.

http://www.unu.edu/unupress/food2/UID07 ... m#Contents

[L.A Muscle]

125kgs. Your a big boy. Do you compete. What's you b-fat %.

[pimp]

im guessing 30 lol

[pimp]

how much protein per meal can the body actually use for muscle building without adding fat?

[sponge]

how much protein per meal can the body actually use for muscle building without adding fat?

a question that has plagued mankind for centuries

i've read anything from 20g - 50g a sitting. i've also read that it's relevant to your body size.. i believe the latter of the two