Rasby's intro!

[rasby]

Greetings, I have just joined and am interested in fitness. I have a membership at Les Mills and over the last four years I have been doing yoga and body balance and recently I have begun to paddle in waka ama however I think I need to do some strengthening exercise as I seem to be experiencing slight injuries on my left arm wrist, elbow and shoulder. Rasby

[samoan_muscle]

Greetings, I have just joined and am interested in fitness. I have a membership at Les Mills and over the last four years I have been doing yoga and body balance and recently I have begun to paddle in waka ama however I think I need to do some strengthening exercise as I seem to be experiencing slight injuries on my left arm wrist, elbow and shoulder. Rasby

Hahahaha welcome...I dont know if grego would appreciate you stealin his thunder

[Laver]

Hahaha that cracks me up so much, introducing yourself in somebody else's topic, its pure brilliance!

[biggurl27]

I'm sure Greg won't a bit so don't worry Rasby its all good :grin: haha you guys are shockers

[Pseudonym]

Gidday Rasby, I've moved you to your own intro now. Stick around, and you'll get the hang of it soon enough.

As for the strengthening exercises, it sounds like you're pretty on to it. I don't know whether anyone here can suggest anything for you, but we can try. What movements cause it to hurt?

[BigRed2007]

Hey I train at less mills too but at the New Lynn gym

What do you mean in terms of strengthening ? Any thing in particular?

And if some joints hurt that could mean you should rest it? I dunno need more info.

Welcome to the community \:D/

[samoan_muscle]

Hey I train at less mills too but at the New Lynn gym

What do you mean in terms of strengthening ? Any thing in particular?

And if some joints hurt that could mean you should rest it? I dunno need more info.

Welcome to the community \:D/

Kia Ora!!!