Powerhouse Novice Competition

[Old Bull]

There are no replies to this topic yet.

[biggurl27]

Go SamWelly! :grin: I might do the December one :nod:

[Sakura]

What are the requirements for a novice comp? Not considering it myself at this stage, just wondering.

[biggurl27]

I've got some information from OB which I'll get for you. There is information on their website for all the best lifts men/women, very interesting stuff.

Master Women 40years+ 60kg Class

Squat 152.5 Bench 85 Dead 165

Open Women 75kg Class

Squat 135 Bench 85 Dead 142.5

Open Women 56kg Class

Squat 72.5kg, Bench 60kg, Dead 100,

Open Women 52kg Class

Squat 70 Bench 45 Dead 100

http://www.powerhousegym.co.nz/gymforum/index.php

[Old Bull]

Three competitions all running at the same time

2008 Central Districts Bench Press Championship

Powerhouse Novice 3 Lift

Powerhouse Novice Bench Press

Weigh in 10.00 am

Lifting Starts 12.00 noon

Have attached flyer

CDPA_BP_Champs_3lift_14June_2008.doc

[poos_n_wees]

Open Women 75kg Class

Squat 135 Bench 85 Dead 142.5

:twisted:

[teamfatboy]

Open Women 75kg Class

Squat 135 Bench 85 Dead 142.5

Now theyz STRONG WIMMIN :notworthy:

The world could use more of them!

[SamWelly]

Anyone else on here competing?

[SoaringSwine]

Anyone else on here competing?

Just you and I that I know of.

[SamWelly]

How are your lifts going? First comp?

[SoaringSwine]

How are your lifts going? First comp?

Progressing... albeit slowly. And yeah it's my first comp (except for the bench one I did in March). I won't be putting up big numbers but it will be a good learning experience.

[goinhard]

Can i do the powerhouse novice without being powerlifting federation registered?

[Old Bull]

Can i do the powerhouse novice without being powerlifting federation registered?

Yes,

Novice means you do not have to be affiliated, anyone can do it. After your 2nd Novice you are required to register in your local area for your 3rd Comp.

[goinhard]

Mean, ill try to be there then.

[disasterpiece]

Good luck to people from here competing!

[SoaringSwine]

Here are my lifts for anyone who's interested (well not all of them, didn't have the most reliable camera people)

[Sakura]

"Apologies for the sore neck" LOL :pfft:

Looking good dude. 8) I was sure you'd have that 3rd bench press, the first 2 looked easy for ya. Were you fatigued by then or is 5kgs a lot to go up in weight? I'm not taking the piss, I really just don't know this stuff.

[SoaringSwine]

"Apologies for the sore neck" LOL :pfft:

Looking good dude. 8) I was sure you'd have that 3rd bench press, the first 2 looked easy for ya. Were you fatigued by then or is 5kgs a lot to go up in weight? I'm not taking the piss, I really just don't know this stuff.

Your guess is as good as mine :think: . I thought I was going to get it too. I do have a low sticking point, which means when I fail I tend to fail quickly.

[Specter]

Looking good bud, I was going to go watch yesterday but got tied up with work. How tall are you and how much do you weigh by the way?

[SoaringSwine]

Looking good bud, I was going to go watch yesterday but got tied up with work. How tall are you and how much do you weigh by the way?

6' and weighed in at 87.7kg

[2guns]

sweet man! looks like u did well!

[Mike Zero]

Did SamWelly end up competing?

[2guns]

i bet he didnt...

[SamWelly]

Yeah I did. Got some pics too.

[disasterpiece]

And results...