Oats Raw

[AgentOrange]

I have heard of people soaking their oats in water over night has anyone tryed this? Im going to be gyming in the morning before work and wont be able to go home after so thought i might do this and take em with me.

Or will it just be a gunky mess?

[Optimass]

Are you sure they weren't 'sowing their oats'?

Either way gunky mess! :pfft:

[AgentOrange]

Are you sure they weren't 'sowing their oats'?

Either way gunky mess! :pfft:

yeah f*ck it i think i'll just make a protein/oats shake and glug the thing down

[BANNER]

Tried it, hated it!!! :evil: :evil: b I prefer to instance mix my oats with water just enough to get a slightly wet doughy texture with a scoop of protein when im ready to eat. Just add water

[2guns]

makwe them how u normally do and put them in the fridge. mix protein powder and they will jsut be cold. tastes all good.

is that wat u mean?

[Sakura]

Is there any difference nutritionally between oats that are cooked and oats that are just mixed straight into a shake or blender cold? Does it change the rate of absorption of the carbs? Does it feel different in your belly, give you gas or anything like that?

[AgentOrange]

Is there any difference nutritionally between oats that are cooked and oats that are just mixed straight into a shake or blender cold? Does it change the rate of absorption of the carbs? Does it feel different in your belly, give you gas or anything like that?

i read somehwhere that it lowers the GI.. ill let you know how it feels tomorrow..

might try what 2guns recommended.

[SamWelly]

I would assume the GI would increase when cooked - seems to be the case with rice and pasta... :-s

[AgentOrange]

I would assume the GI would increase when cooked - seems to be the case with rice and pasta... :-s

true :nod: