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Binging!!!

biggurl27

By biggurl27
in Diet & nutrition

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biggurl27 Veteran member

biggurl27

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Yeah my first comp I struggled with the diet, but stuck it out, I just wasn't ready in the end and did the next one, not much time from April/Oct or Oct/April so all good. Better to be realistic and not compete looking like shite. Hard to get your head around and feel like a failure momentarily

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SamWelly Senior member

SamWelly

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If you can't stick to a healthy lifestyle and diet then your in the wrong sport in my opinion. People bitch and moan about what they have to eat, then complain that they are unable to keep the fat off or the muscle on. Eat well and clean - stay lean and strong. Eat shit food all year round, and wonder why your stuck doing hours of cardio to get the fat off.

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2guns Veteran member

2guns

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If you can't stick to a healthy lifestyle and diet then your in the wrong sport in my opinion. People bitch and moan about what they have to eat, then complain that they are unable to keep the fat off or the muscle on. Eat well and clean - stay lean and strong. Eat shit food all year round, and wonder why your stuck doing hours of cardio to get the fat off.

we are talking bout dieting for a comp, not wat we eat all year round

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samoan_muscle Veteran member

samoan_muscle

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If you can't stick to a healthy lifestyle and diet then your in the wrong sport in my opinion. People bitch and moan about what they have to eat, then complain that they are unable to keep the fat off or the muscle on. Eat well and clean - stay lean and strong. Eat shit food all year round, and wonder why your stuck doing hours of cardio to get the fat off.

Have you dieted down for a show SamWelly?? Until you have, you have no idea what it's like...

f*ck, eating clean is easy, especially when there is lots of it. Eating clean on restricted calories for months on end, not so easy. Give it a go sometime then you can speak from experience.

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samoan_muscle Veteran member

samoan_muscle

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I was meaning all year round. Calorie deficit for months? Jesus, must be holding a fair bit of fat if you need that long? But your right, I haven't dieted for a comp - but I was reffering more to Diamonds post above.

Restricted calories doesn't necessarily mean a deficit...

Yeah months...show prep can start anywhere from 8 - 16 weeks out. Depending on how long your competition season lasts will determine how long you are dieting for.

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biggurl27 Veteran member

biggurl27

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I aint complaining Sam, and I do eat pretty clean all year round.

I know for a fact that a lot of boys on here eat shite all the time and just stay around the 10-12% Its much harder for females.

Boys are lucky and only need the 8-12 weeks girls usually 12-16 weeks, hence my early start for physique comp prep. I still got over 15 weeks woo! A little treat at this stage is healthy, got to listen to the body and feed the machine :nod:

How was that pizza 2guns?

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