Snack diet doesn't help weight loss

[groovy]

http://stuff.co.nz/4561033a19716.html

Interesting Topic. Eating 6 small meals a day, doesn't help fat loss!! Obviously its important what your meals are though.

But what do you think?

[IronGame]

Agreed, though from a bodybuilders point of view I believe you would less likley utilise your daily intake of protein if you were to eat it in 2-3 meals @ 100-200gm per meal as opposed to 5-7meals @ 50-75gm. Other than that theres to much bullshit out there that is preached as gospil with little or no evidence (scientific or real life) to back it up.

[The Legend Killer]

That test seems very flawed to me-they don't tell you what the 6 meals consisted of for starters. It also has to be noted that they were all obese, so probably had very slow metabolisms-there's no mention as to how long they did the testing for either.

[Destruction]

Legend Killer- The fact that you are 'pumping it in Papakura' is far too much information. Next you will be telling us that you reached double figures in Papakura.

[The Legend Killer]

Alliteration was the key really. My location could very well have been "Lifting in Lithuania".

[Ministry of Justice]

Alliteration was the key really

Ah I see your have taken a word from myself. Well done you also managed to use it in a sentence.

:clap:

Another thing, who would want to do anything in 'Kura hard!'

[Flamer]

Alliteration was the key really

Ah I see your have taken a word from myself. Well done you also managed to use it in a sentence.

:clap:

Another thing, who would want to do anything in 'Kura hard!'

Do you have issues with us Southies?!

[Ministry of Justice]

No, without you lot i wouldnt have a job, alot of police officers would loose their jobs, there wouldnt be a 'front page' on the NZ Herald for the rest of us to shake our heads at every morning... not to mention a few other points

[Optimass]

Dieticians have tested the commonly-held theory that splitting daily food intake into five or six snack-type meals speeds up fat-burning.

Correct!

[ExpensiveUrine]

"We found it's not when you eat that matters, but what and how much you eat."

I thought this was fairly common in research nowadays.

"Six small days at McDonald's clearly isn't going to help you lose weight."

WTF? Does he mean MEALS?

You can still lose weight on McDonalds, as low as the calorie value of McDonalds is below your maintenance intake. You'll feel like shit most of the time though due to the composition of food.

[Ministry of Justice]

WTF? Does he mean MEALS?

You can still lose weight on McDonalds, as low as the calorie value of McDonalds is below your maintenance intake. You'll feel like shit most of the time though due to the composition of food.

Your a Tosser with a capital T.