Confused about which bread to buy

[a_king_007]

Hi, I know that eating wholewheat/wholegrain bread is good for you, but there are lots of brands of this kind of bread in the supermarket, can anyone suggest which one is the best to eat?

[samoan_muscle]

Hi, I know that eating wholewheat/wholegrain bread is good for you, but there are lots of brands of this kind of bread in the supermarket, can anyone suggest which one is the best to eat?

None of them lol...

[a_king_007]

Hi, I know that eating wholewheat/wholegrain bread is good for you, but there are lots of brands of this kind of bread in the supermarket, can anyone suggest which one is the best to eat?

None of them lol...

Why? are you on a pure sterilod and no carb diet?

[samoan_muscle]

Hi, I know that eating wholewheat/wholegrain bread is good for you, but there are lots of brands of this kind of bread in the supermarket, can anyone suggest which one is the best to eat?

None of them lol...

Why? are you on a pure sterilod and no carb diet?

That's the one...how did you know?? :pfft:

[Jasthace]

Burgen german rye

:nod:

http://www.sugarbalance.co.nz/GI_table.php

[fudoc5]

Hi, I know that eating wholewheat/wholegrain bread is good for you, but there are lots of brands of this kind of bread in the supermarket, can anyone suggest which one is the best to eat?

i usually buy burgen mixed grained.if your a chick i'd recommend the burgen soy and linseed,just cos it has the lowest gi and tastes the best imo

[Jasthace]

if your a chick i'd recommend the burgen soy and linseed,just cos it has the lowest gi and tastes the best imo

I wouldn't

A lot of "chicks" suffer from estrogen dominance.so food like this only serves to aggravate the problem.

Estrogen and progesterone are vital to the health of every woman. Thesetwo hormones exist in a delicate balance, and when that delicate balance is thrown off, various health complications can ensue.

From puberty through the child bearing years, there is a delicate play between estrogen and progesterone. Progesterone is on the other side of the teeter-tauter from estrogen.

The amount of these hormones produced by the body can vary from month to month and year to year depending on many factors including stress, nutrition and exercise.

Side Note: A big factor regarding estrogen and what could be called estrogen dominance, is the influx of xenoestrogens into our environment. These are chemically manufactured items that can mimic estrogen. In large measure they have invaded our food supply. Things like pesticides and animal growth hormones used on the farm are good examples. Ever wonder why girls are developing physically and sexually at younger and younger ages? That's xenoestrogens at work - a side result of "better living through chemistry."

As a woman goes through her child bearing years in life, if estrogen becomes dominant over progesterone, havoc can ensue. This may be reflected as various problems including:

Irregular menstrual flow; cramping

Bloating; depression; irritability

Migraine headaches; insomnia; epilepsy

Miscarriages; infertility; incontinence; endometriosis

Hot flashes; night sweats; vaginal dryness

Hypoglycemia; chronic fatigue syndrome; yeast infections

Heart palpitations and other cardiovascular disorders

Early bone loss pre-menopause, osteoporosis beyond

Many women don't experience these things until they get closer to menopause or cross that threshold. Once there, the amount of estrogen production drops significantly and progesterone production virtually stops. This shift in the balance between these two hormones leads to the unpleasant menopausal symptoms many women experience, like many of the items listed above.

Natural progesterone is very effective at treating all of the problems listed here - including OSTEOPOROSIS. That's right, it has been proven that natural progesterone intake reverses osteoporosis by increasing bone mass. Let me say that again…

http://biomedx.com/bones/page10.html

[SamWelly]

Hot flashes; night sweats; vaginal dryness

Geez, sounds like she might of just had a big night.

[AgentOrange]

Hot flashes; night sweats; vaginal dryness

Geez, sounds like she might of just had a big night.

lol