What Supplements?

[biggurl27]

haha whoops :? yeah probably, any good?

[Flamer]

Never tried it. From Puch Supps page: ZMA is a combination of zinc, magnesium and vitamin B6 and is commonly used by serious bodybuilders and strength athletes to improve strength and power and overall athletic performance

[Gym rat]

The Supplements that I am taking is

1 Flaxseed

2 men's muilti

3 Blance 100% whey proetin

4 EAS creatine six weeks on creatine and six weeks off creatine.

[MBasevi]

Wow. and i thought 20 bucks worth of protien shakes a week was shelling out. how much do you guys spend on this stuff averagely?

[biggurl27]

Hmmm yep it costs a bit. But if you think about the the POSSITVE lifestyle choice i.e. not wasting money on going out, booze, buying lunches etc... making a saving :pfft:

[diamond]

Diamond / Samoan Mus - what sups are you fellas on?

I take whey protein powder

vitamin c

fish oil caps

creatine sometimes

glutamine sometimes

[frogie2001]

At the moment I am on daily

1x GNC pro mass

1x 100% whey protein (to supplement protein for a meal)

1x animal stak multi

3x EFA

1x sport multi

4x BCAA

2x creatine before a workout (cycled)

So yeah I rattle all throughout the day \:D/

[Flamer]

Wow. and i thought 20 bucks worth of protien shakes a week was shelling out. how much do you guys spend on this stuff averagely?

I try not to add up what I spend, especially pre-comp.

[buffazn]

multi vits

fish oil

phosphagen elite (got it el cheapo from work)

reactiv nz pure whey

gymeez protein matrix (slow release)

colostrum

scivation xtend

red8 thermotone

[SamWelly]

At the moment I am on daily

1x GNC pro mass

1x 100% whey protein (to supplement protein for a meal)

1x animal stak multi

3x EFA

1x sport multi

4x BCAA

2x creatine before a workout (cycled)

So yeah I rattle all throughout the day \:D/

Dosages are so low they are hardly going to make a difference IMO. Unless you weigh all of 50kg that is...

[Cammo]

TMA no, could you mean ZMA?

haha whoops :? yeah probably, any good?

I just buy Zinc, Magnesium & B6 as separate supps & take them before bed.

The magnesium acts as a muscle relaxant, the zinc aids in the production of testosterone & the B6 aids in the production of aminos (protein builders).

Whether they work or not, I tend to get a much better sleep taking these supps so it's worth it to me.

[biggurl27]

Hmmm interesting, may be I need some of that, having trouble sleeping now from the hydroxycuts oh and probably caffeine :shock: