Protein powder or not?

[INSPECTOR64]

On my days off im doin boxing for abita cardio and fitness and wondered if i should still be having my dextrose and protein shake aftawards as i would when lifting weights?

[weener lad]

Personally I changed nothing on my off days

[SoaringSwine]

You do most of your growing on off days. So keep feeding your body.

[poos_n_wees]

If it was just a cardio session... IMO I'd just have the protein powder or whatever my next meal was.

[Flamer]

Yeah, my two cents says drop the carb and just stick to the protein.

[1day]

i on fairly strick diet during 5days training and then eat it up large in the wkend so that when monday comes my body gets a kick into routine again to get max resaults, but still take protein shakes to help repair in wknd. it seems to b workin as in last 4-5mths ive gone from 15%bf to 10% with out loosing size or weight :nod:

[Cammo]

I tend to replace shakes with proper meals on my non-lifting days.

[2guns]

shakes are all good, drink them whenever!

[INSPECTOR64]

Sounds like ill just continue what ive been doin and keep havn it afta slappn my bag around.

[pitman]

1day could i get copy of that diet?

either via pm or to lowpsi-r32@hotmail.com

[Specter]

I thought this thread said Protein Powder or Pot? :pfft: Honestly...I choose the Later on my non workout days! 8)

[INSPECTOR64]

Pot on your non work out dayz?Just like how they say an apple a day keeps the dentist away,Pot every day keeps the stress at bay :pfft:

[keats]

Pot on your non work out dayz?Just like how they say an apple a day keeps the dentist away,Pot every day keeps the stress at bay :pfft:

I actually read that pot decreases lactic acid in tissue..

[Specter]

Pot on your non work out dayz?Just like how they say an apple a day keeps the dentist away,Pot every day keeps the stress at bay :pfft:

I actually read that pot decreases lactic acid in tissue..

Really? No wonder I dont feel so tight after a good session.... :pfft:

[courts]

pot is also said to decrease your erection strength and speed up your shall we say staying power hahaha so is beer and ciggy's hahaha once i read that i stoped smoking weed lol

[2guns]

lol speaking of pot, i spoke to a guy whos competed heaps of times in nz and trains at my gym, he puffs he gunjar hard!! looks mean as and reckons it has the opposite effect on him and amps him up to the max.... kinda weird but yeah...

[rotangs on]

I suppose it wouldn't have a massive difference on your training. Just brain cells :pfft:

I see a few guys come into the gym stoned, they all stand around laughing and looking down with a slouched neck, do a few bicep curls and leave.

[2guns]

I see a few guys come into the gym stoned, they all stand around laughing and looking down with a slouched neck, do a few bicep curls and leave.

those type of ppl wouldnt do anything more if they werent stoned, so it really makes no difference

[rotangs on]

Yeah that's true.