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recovery supplements

fudoc5

By fudoc5
in Supplement reviews

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fudoc5 Senior member

fudoc5

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just wondering what are some good recovery supps to take right after post workout and before my protein shake. has any one tried musashi's creatine recovery stack,thinking bout getting it but not sure if its worth the $$ if any ones tried it. pre workout im taking superpump.

any recomendations??

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nzmusclemonster Senior member

nzmusclemonster

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Food and sleep are the number one training supplements :) :wink:

Oh brother :roll:

These one liners you keep coming out with... are you competing in a 'state the obvious' competition that we don't know about?

Any bodybuilder worth their salt knows these things, yet you share them like a giddy schoolgirl... as though you are empowering us with your pearls of wisdom.

To answer fudoc5's question... I think powerade is a simple yet highly effective choice as a recovery drink post workout.

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fudoc5 Senior member

fudoc5

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Food and sleep are the number one training supplements :) :wink:

Oh brother :roll:

These one liners you keep coming out with... are you competing in a 'state the obvious' competition that we don't know about?

Any bodybuilder worth their salt knows these things, yet you share them like a giddy schoolgirl... as though you are empowering us with your pearls of wisdom.

To answer fudoc5's question... I think powerade is a simple yet highly effective choice as a recovery drink post workout.

thanks nzmusclemonster for that, yea i was looking at the labels behind powerade and the new myzones with electrolytes and saw that myzones had dextrose in them but none in powerade which is why ive been taking myzone instead of powerade.... :? :shock:

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SamWelly Senior member

SamWelly

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Food and sleep are the number one training supplements :) :wink:

Oh brother :roll:

These one liners you keep coming out with... are you competing in a 'state the obvious' competition that we don't know about?

Any bodybuilder worth their salt knows these things, yet you share them like a giddy schoolgirl... as though you are empowering us with your pearls of wisdom.

To answer fudoc5's question... I think powerade is a simple yet highly effective choice as a recovery drink post workout.

Oh Brother :roll:

I didn't get to finish that post, and hadn't realised I hit submit either.

You can buy dextrose from New World - I just picked up 400grams for $2.40. Depends on your current build how much sugers it is going to spike your insulin levels to abrsorb the PWO protien.

Insulin levels are already at a very high point after training, so just experiment with it - if you are wanting to stay lean I would stay around 1-1 protien vs dext. I have about 75grams to 45grams protein, 6g glutamine, 5 Krealkaline tablets and a NOS stimulant.

NZMM: What I say (most of the time) is based of personal experiences with trial and error, advice from people at a competitive level in both BB'ing and boxing, and from the results I have had myself. I would love to see a photo of you so we can see how far your wisdom and knowledge in diet and training has gotten you...

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2guns Veteran member

2guns

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Oh brother

These one liners you keep coming out with... are you competing in a 'state the obvious' competition that we don't know about?

Any bodybuilder worth their salt knows these things, yet you share them like a giddy schoolgirl... as though you are empowering us with your pearls of wisdom.

lol crack up!!!

keep it cumin! :pfft:

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nzmusclemonster Senior member

nzmusclemonster

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NZMM: What I say (most of the time) is based of personal experiences with trial and error, advice from people at a competitive level in both BB'ing and boxing, and from the results I have had myself. I would love to see a photo of you so we can see how far your wisdom and knowledge in diet and training has gotten you...

Oh brother :roll:

a few years ago aged 20..

hope this helps.

post-1607-1416681799589_thumb.jpg

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nzmusclemonster Senior member

nzmusclemonster

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u did the junior nationals that year and came 3rd right? u lost to that stick figure guy? :pfft:

u look good in that pic bro..... wat happened? LMAO!!!

Oh dude... don't get me started on that :(

I took all of last year off... got drunk, chased women...

But, as a famous bodybuilder once said; "I'll be back." 8)

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nzmusclemonster Senior member

nzmusclemonster

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*baits hook* nzmm looks much better in a summer frock with cut offs and a low neck line ,hangin with his posse doin bodyshots at the local gay kareoke bar till the wee hours :oops:

:clap:

Looking good, but whats with all the fake tan :lol:

How much do you weigh in the pic?

I can't figure out if you are a rake or a "muscle monster" :pfft: :lol:

I was about 85kg (at 5'11) in that pic... Dieted down way too much, could have easily been a good 3kg heavier..

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