Where are the BIG guys?

[Old Bull]

Hey BigBull, Yea training and diet is going well, still trying to stay lean but its been hard to stay away from the odd feast now and then. Bout 128-132 at the moment with alot of water retention, so not too fat for me.

Hitting everything twice a week heavy and growing well, but its taxing sometimes and have been taking a few days off here and there.

Hows yours and Jnrs Training going? You guys going hard for the CD's?

We are doing a lots of Volume at moment, so CDs is not really on the radar. Its the Nationals and Oceania's that we are aiming for, we got hammered last year doing 3 Majors in a year. So this year we changed track, lot of Volume, Conditioning and Weak-Point Work for the first 4 Months. Then start to amp it up for the Nats in August and the Oceania's in December. Bodys pretty good not over taxed but we expect something from all this High Rep Shit at the end. :pray:

How's the Protien Bar Shop going

Cheers

[Bluto]

Sounds good Old Bull, The increased Volume will benefit you the most when you cut down on it closer to the meet. Thats when your strength will skyrocket.

The Protein Bar is going well, lots of members now and we are contantly trying to get the best range and prices of supplements for people all in our little shop.