Shoulder Injury

[ScottHenry]

My shoulder has been giving me some grief lately im starting to think it was from a heavy bench session a few weeks back, I cant seem to lift anything above my shoulders or do any chest exercisers...any ideas what could have happened? tossing up wether to see a doctor/physio.

Also am quite a wat through my course at the college of fitness and it is going great but keeping open minded though

[Old Bull]

SH,

Sounds like you have Rotator Cuff damage, get your Physio to give you a test, strength and flexibilty. Could take a little while to come right, they are not nice.

Check with your course instructors about your bench technique, might be an issue.

[weener lad]

Get to a physio chap. I did my sub scapularis and left it 4 months before getting it seen to (dumb) rehab has now taken alot longer than normal. It shouldn't cost you if you find a fully ACC accredited physio.

Good luck

WL

[ScottHenry]

Yeah cheers guys went to the physio on tuesday and turns out ive down something to my superspinatus so i have alot of physio sessions to attend to. Cant wait to get back on the bench press!

[frogie2001]

anti flams, yoga stretching, and warm up... alot. otherwise listen to your body, if it says to take it easier, listen.