Supplement Question

[Ewan Oozarmy]

Are there any over the counter supplements which genuinely increase muscle mass?

[Big_J]

anything can be handed over a counter :pfft: :pfft:

[Luigi]

creatine..... tryd that ?

[rotangs on]

Protein powder, food at grocery store.

[Pseudonym]

Are there any over the counter supplements which genuinely increase muscle mass?

Sadly, I think the answer is no - at least, not to the degree I suspect you're hoping for.

Protein powder, creatine, and ZMA (in that order of preference) are the usual OTC supplements that, combined with a lot of hard work in the gym, will help you gain muscle. Anything stronger than that in unlikely to be available over the counter.