no appetite after waking

[mike-311]

I find I just have no desire to eat after waking.

Its a good 2-3 hours until I feel ready to do so.

How can I solve this prob.

Cheers

[Cammo]

Yip

It's called force feeding!

Once you get used to eating in the morning you'll start to crave for it.

[ngapuhi strong]

i had this problem when i first started working out and trying to eat properly, after a couple of months of forced eating i got that use to it that now i wake up hungry and have to eat well i'm still half asleep

[SamWelly]

I force eat every couple of hours. It's not a pretty site, but it has to be done.

Try black pepper on eggs, The pepper is a great apetizer and the eggs are full of protein and good fats. They are failry easy to chow down, and if you chop up scrambled eggs enough you bairly need to chew

"Black pepper (stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation. "

[AK]

I can have the same problem sometimes... especially if I start to feel run done or over trained, but found that I do ok with protein shakes...

Since than I just throw a cup of natural youhurt, a banana, half a punet of low fat cottage cheese and some rolled oats in with a few scoops of protein and blend it ... I find drinking my breakfast easy as.

[Andrew]

How can I solve this prob.

Easy just think about all the starving people in the 3rd world country's then realise how lucky you are..

then if that doesn't work take 2 of these pills when you wake up in the morning

[mike-311]

Cheers Guys

If I do eat, yeah usually 4 or 5 eggs or protein shake with oats.

Didnt know that bout the pepper, I shall give that a crack.

Thanks all you guys are helpful as

[mike-311]

How can I solve this prob.

Easy just think about all the starving people in the 3rd world country's then realise how lucky you are..

then if that doesn't work take 2 of these pills when you wake up in the morning

LOL

Thanks bro, will look in to it!

[fudoc5]

down a protein shake

[IronGame]

Can help to make the last meal at night high protein and fat but low carb, should help you get that food down 1st thing.

[BodySculpt]

How can I solve this prob.

Easy just think about all the starving people in the 3rd world country's then realise how lucky you are..

then if that doesn't work take 2 of these pills when you wake up in the morning

Im sold, how do I get hold of some of this "Harden the f*ck up!!" I'll buy two bottles!!

on a serious note tho.. Ive lapsed into a state of not having an appetite again, it happens every now and then for one reason or the other.. do you think some guys can just genetically pack it down??

did I hear this guy correctly:

http://www.youtube.com/watch?v=L610Uto8D40

did he say 8-10 chicken breasts in a day? how is this possible...

[2guns]

did he say 8-10 chicken breasts in a day? how is this possible...

1 every 2 hours springs to mind lol

[SamWelly]

I eat 1.2-1.5kg of chicken a day. Chew as much as you can, chase with water, swallow. Not pretty but it works