Adductors?

[deeepsouth_nz]

Hey people,

Im looking for something that will nail my adductors so that from front on you can really see the thickness of the inner thigh. No problems with the rest of my leg development, just seem a bit flat there. Obviously have tried all the usual adductor machine, wide stance squat variations, side lunges and I get the definition but not really alot more size.... Any suggestions would be wicked!

Cheers

[Marcus]

Heavy deadlifts & lunges work for me mate.

[Mike Zero]

Looks like you've covered all your bases but you could try Cable Hip Adduction or wide stance Pull Throughs.

[JumpNZ]

Drop a 20kg plate on the carpet and place feet around it - small side lunge, then drag the plate back to position.

[Tonka]

Hey people,

Im looking for something that will nail my adductors so that from front on you can really see the thickness of the inner thigh. No problems with the rest of my leg development, just seem a bit flat there. Obviously have tried all the usual adductor machine, wide stance squat variations, side lunges and I get the definition but not really alot more size.... Any suggestions would be wicked!

Cheers

Adductor and abductor sweeps with bands (same movement that you would use with a cable attached to the ankle) - the bands that I use are from Jump/Stretch USA or there is the other brand that NZ'er Steve Thompson sells on his site "GetStrength". His bands are Iron woody brand

They have been great for thickening/strengthening my adductors/abductors for my stabilisation for heavy squats.

[Pseudonym]

Stiff-legged deadlifts with feet side-by-side, squeezing your legs together.

It's really a hamstring exercise, but I'm pretty sure I remember it hitting the adductors hard as well. Give it a go, anyway - you'll soon feel if it's working.

[deeepsouth_nz]

Thanks guys, these are all very helpful suggestions

[mclovin]

sorry , thought it was one of them dodgy threads , still half asleep lol , was playing a pictionary type game last night and i had to draw the following therapist what do you think dumb old me tryed to draw ? the-rapist lmfao

[ngapuhi strong]

sorry , thought it was one of them dodgy threads , still half asleep lol , was playing a pictionary type game last night and i had to draw the following therapist what do you think dumb old me tryed to draw ? the-rapist lmfao

nice contribution really added to the thread :roll:

[2guns]

sorry , thought it was one of them dodgy threads , still half asleep lol , was playing a pictionary type game last night and i had to draw the following therapist what do you think dumb old me tryed to draw ? the-rapist lmfao

your trippin out man

[deeepsouth_nz]

sorry , thought it was one of them dodgy threads , still half asleep lol , was playing a pictionary type game last night and i had to draw the following therapist what do you think dumb old me tryed to draw ? the-rapist lmfao

Yeah wtf?! :shock: I think maybe you really are on The Meaty Bites Diet :nod: