BEER!!

[rotangs on]

Good points made in here. I usually train and eat 100% during the week then when the weekend hits get shitfaced on fridays and use sat to recover and sunday to slowly get into it. May rethink :grin:

[2guns]

I usually train and eat 100% during the week then when the weekend hits get shitfaced on fridays and use sat to recover and sunday to slowly get into it. May rethink

every week?

[poos_n_wees]

Good points made in here. I usually train and eat 100% during the week then when the weekend hits get shitfaced on fridays and use sat to recover and sunday to slowly get into it. May rethink :grin:

If you're still progressing then why stop?

[rotangs on]

I usually train and eat 100% during the week then when the weekend hits get shitfaced on fridays and use sat to recover and sunday to slowly get into it. May rethink

every week?

Yeah i used to go out friday and sat but both nights/days i wouldnt have much time to eat so wasnt making as good progress..

time to quit all together i think atleast for awhile

[SamWelly]

I've put on an extra 7kg of lean muscle since I've been off the drink. Its been about 4 months now... Aside from a bender on New Years night and one for a mates Bday

[AgentOrange]

I've put on an extra 7kg of lean muscle since I've been off the drink. Its been about 4 months now... Aside from a bender on New Years night and one for a mates Bday

smug prick :pfft:

well done