Drinking my boyfriends Whey?

[Stef]

Hi ladies,

I was wondering, my partner has given me a bucket of protein but i have noticed it has around 400 calories per shake (that is with skim milk, so a bit less if i mixed with water).

I try to stick to a healthy/clean diet with not much junk/sugars etc, if I were to have one of these shakes a day would it be too many calories for me? Im not really in the know with this kinda thing! Or should I stick to something like Sculpt or low calorie protein shakes......help!

Cheers

[Evie]

Would help to know how the calories were broken down ie the ratio of Protien to Carbs & fats ... it sounds too high to be low carb thats for sure, but perhaps you could use half a serve as a pre or post workout shake.

[Luigi]

yea thats pretty high i would say avoid, almost sounds like a weight gainer.... albeit a weak one.

[AgentOrange]

Its Aussie Bodies - Protein Recovery

Protein 47 grams

Carbs 52 grams

Fats 4 grams

Ive just brought some unflavoured reactive whey.. so past this on to stef to use sometime. Only 10 or so shakes left.. You could have just asked me when you got home from work dearest. Bored at work were we? :pfft:

Agree with evie on the post or pre workout meal and even halfing the serving..

[poos_n_wees]

Ive just brought some unflavoured reactive whey.. so past this on to stef to use sometime. Only 10 or so shakes left.. You could have just asked me when you got home from work dearest. Bored at work were we? :pfft:

You 2 are cute!