Back poses

[justy1]

Does anyone have some pictures of different back poses. im trying to learn how to pose but theres not many of girls posing the back. Is this because they all like to show of their fronts.? :?

[INSPECTOR64]

Cant help you out with any pics but for the other part of your question id say ur most probably rite but speaking frm my point of view id defin8ly like some mre bak poses posted up,nuttn beta than a good shot from behind :nod:

[justy1]

dam straight

[Truds]

I think it can depend on what federation you are competing with as sometimes the 'style' varies. But as a starter:

http://www.bodybuilding.com/fun/alissa21.htm

http://www.theocbwebsite.com/Bodybuildi ... .htm#poses

http://www.inba.com.au/posing.pdf

[justy1]

Thanks for that it is a big help

[Truds]

No worries. Once you start practicing, try to have someone either sitting with you or atleast taking pictures of you doing your poses, so you can take a look at the photo to make sure you're doing it right. It's no use practicing if you're practicing the wrong way.

[justy1]

now thats avery good point :nod:

cheers

[keats]

No worries. Once you start practicing, try to have someone either sitting with you or atleast taking pictures of you doing your poses, so you can take a look at the photo to make sure you're doing it right. It's no use practicing if you're practicing the wrong way.

Or do them in the mirror

[teamfatboy]

Dunno about using the mirror, I found it hard to know precisely how to move arms/legs etc to display to best effect for any poses, not just back. I hope that before I go anywhere near a stage, I've learned a looooot more than I know now.

I found some videos on Bodybuilding.com that might help too...

[rollesbygirl]

Best thing you can do is get somebody to have a look at you that knows what they are talking about, at some stage you have to get over the colly wobbles and put it out there. Most of the seasoned vets are more than willing to give us newbies a hand :nod:

[rollesbygirl]

sorry forgot to add, best purchase we made recently was a super huge posing mirror, its great to set up another smaller one so you can check yourself out from back and front at same time - no smart arse comments to this post please :?

[poos_n_wees]

As an aside, and this is kinda embarassing to admit... but every now and then you could even go to a lingerie store and practise hitting poses in their changing rooms LOL. In each room the full-length mirrors are angled in such a way where you can see every unforgiving angle of your back :?

Very helpful, but sometimes the salespeople give you funny looks when you come out lol.

[Small]

how do the salespeople know wat u r doin inside the changing room? theyr private arent they?

[poos_n_wees]

Nahhh, they've got no doors...

But seriously, its 'cos I take ages, thats all.

[2guns]

Nahhh, they've got no doors...

wheres this place? :pfft: