My progress - 28% bf to 11% bf in 4 months - Your Thoughts

[scottysbody]

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

http://www.scottysbody.com

Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

[Laver]

Good on you, you sound like you should be selling a product and your from washington. Welcome to the site.

[scottysbody]

Good on you, you sound like you should be selling a product and your from washington. Welcome to the site.

Hey, thanks for checking out my progress. No, not selling anything, just wanted to get some feedback on my progress and hopefully some tips on going from 10% body fat on down to around 7%. Anyone?

Scotty

[diamond]

eat or drink nothing except diet coke for about 5 days should do it.

jk.

[scottysbody]

eat or drink nothing except diet coke for about 5 days should do it.

You're kidding, right?

Scotty

[AgentOrange]

eat or drink nothing except diet coke for about 5 days should do it.

You're kidding, right?

Scotty

jk = just kidding

[scottysbody]

eat or drink nothing except diet coke for about 5 days should do it.

You're kidding, right?

Scotty

jk = just kidding

okay, sorry for sounding so dumb.

Scotty

[Mike Zero]

Mmm sounds like you're just pimping your site :roll:

But good luck with your goals and everything etc. or whatever