Kre-alkalyn creatine pills

[SoaringSwine]

Just got some of these today - my first creatine.

The bottle only says "2 capsules morning, 2 capsules night" on training days then just 2 on non training days. I find this a bit fague - when is the optimum time to take them?

[Pseudonym]

You mean, when is the optimal time to take the caps on the non-training days? I'd take them in the same pattern, ie, one in the morning and one at night. To be honest though, I think that's such a minor detail you probably wouldn't see any difference to taking them both together.

[keats]

Just got some of these today - my first creatine.

The bottle only says "2 capsules morning, 2 capsules night" on training days then just 2 on non training days. I find this a bit fague - when is the optimum time to take them?

I have used a bit of this stuff and it is good. There is no loading phase to it. Its good for clean gains, no bloating or water retention. A bit pricey for my liking though.

[ngapuhi strong]

i've taken a few bottles of these was havin 3 caps with pre work out protien shake then 3caps again just before bed, found i was able to pump more at gym and recovered alot better

[SoaringSwine]

Thanks guys. I usually hit the gym around 11AM so maybe I'll have them soon before.

[Goldberg]

yeah kre-alkalyn is the way to go, i use the liquid from AAEFX, awesome stuff.

It really won't matter what time you take it, just be consistant with it, its not like it just goes in your body then out again an hour later.

[SamWelly]

I take NFS Kre-Alkalyn Capsules.

4 when I wake in the morning - 4 an hour before training - 2 just before sleep at night.

Have seen some pretty impressive results from them - I stopped taking them for 2 weeks and I lost 2kg, albeit water retention most likely. Does get a bit expensive once you get to 10 a day though

The recommended dosage is a little under estimated if you work out how much is in each capsule. I agree there is less bloat, but definitely still have a 4-7day load period before you feel the effects.

[samoan_muscle]

I take NFS Kre-Alkalyn Capsules.

4 when I wake in the morning - 4 an hour before training - 2 just before sleep at night.

Have seen some pretty impressive results from them - I stopped taking them for 2 weeks and I lost 2kg, albeit water retention most likely. Does get a bit expensive once you get to 10 a day though

The recommended dosage is a little under estimated if you work out how much is in each capsule. I agree there is less bloat, but definitely still have a 4-7day load period before you feel the effects.

NFS Kre-aklyn is the only creatine product I have ever tried...i ran it for about 3 weeks at 10/day as well and it totally wrecked my sleep...now i dont bother with it.

[SoaringSwine]

Well considering I'm 83kgs are you two are god knows how much heavier than me, I'll stick to 4 a day for now and see how that goes.

[ngapuhi strong]

i was 75kg when i was having three pre work out and three before bed

[SamWelly]

Haha, That may be what iscausing my sleep problems now I think about it... Or it could just be the noise from the bar across the road

I'm 115kg (Finally!!) so yeah, 10 may be a bit overboard for you...