Best exercises for working middle/upper chest

[rotangs on]

My lower and side (closest to arms) parts of my chest are really well developed compared to my middle and upper chest area, what would be a good set of chest exercises to bring them up to speed? cheers

[diamond]

i used to have a really average chest. this old guy i know who has been around the gym scene for years told me to forget about flat bench for at least 3 months and just hit the incline barbell presses. so i did that, occasionally varying the width of my grip ( wider for outer chest and closer together for inner chest ) and it brought my chest up really quick.

[Laver]

i used to have a really average chest. this old guy i know who has been around the gym scene for years told me to forget about flat bench for at least 3 months and just hit the incline barbell presses. so i did that, occasionally varying the width of my grip ( wider for outer chest and closer together for inner chest ) and it brought my chest up really quick.

I might do this aswell!

Good advice thanks~

[ngapuhi strong]

my humble opinion incline dumbbells, maybe turning palms in at the top of motion,

[Laver]

my humble opinion incline dumbbells, maybe turning palms in at the top of motion,

Yeh ive heard of them regularly being done with ways, you'd get a better contraction at top of movement doing it your way.

And if your doing DB flies, a little trick it to turn the thumb side of your hand to the roof at the bottom of the motion, stimulates top area of chest