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The '300' workout

quadrant6

By quadrant6
in Bodybuilding & aesthetics

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quadrant6 Junior member

quadrant6

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I found this randomly when looking for deadlifting vids. As soon as he mentioned the reps/exercises I thought it was a joke.

Then I found there is all this other info around about this '300' workout and it was for real. Whether or not is the actual thing the actors on 300 did (doubt it), people are taking it seriously and doing it.

Seems fucking ridiculous to me.... good way to overtrain

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