[color=green]Pounding protein pancakes XXX (good alliteratio

[leaguejunky69]

I know this should be in the recipe section, but was real happy with the results giv it a go, should the italians say splenda bootiflul

INGREDIENTS:

-6 egg whites - 2 whole eggs - 1 cup oats -1tbsp cinnamon - 1 big banana - 6 heaped tablespoons of your fav yoghurt.( strawberry shortcake lite 99.8% fat free) - 3 heaped tbsps. protein powder

chuck sum lite milk in. Flex oil or equiv.

Put boiling water with oats to make them soft, pour out excess water, chuck in all ingredients except yoghurt and banana. Combine together all other ingredients to a browny paste. Spray pan, pour in mixture should make 3 big ones. 1st pancake: 3 tbsps youghurt use spoon to distribute on pancake and dice half of the banana and layer evenly. 2nd pancake:same as 1st. Last pancake: nothing except a sprinkling of sugar or sweetener alternative. Bout 100g proein. STOMACH THESE

Its looks complex but is easy and takes good mate!! :twisted:

[jono]

sounds good. but this needs to be moved to the recipes section

[leaguejunky69]

hey dude this is in the recipe section

[jono]

hey dude this is in the recipe section

its obviously been moved here, cos it wasnt here b4

[deegee]

recipes in the recipe section? then all is as it should be

[Pseudonym]

Sorry - perhaps I should have added a note to say I'd moved it.