HMB POwde3r

[leaguejunky69]

is it actually worth getting a hmb powder so the muscle doesnt break down as much, it has to break to grow though, ive already spent a lot of money on whey and creatine etc.

[jono]

is it actually worth getting a hmb powder so the muscle doesnt break down as much, it has to break to grow though, ive already spent a lot of money on whey and creatine etc.

you dont need any supplements. its a waste of money. you need hard training and a good diet. thats it. no shortcuts. HARD WORK.

[deegee]

Just stick with the protien and creatine and a multi vit thats about all you really need dont worry about other supps at the moment most give very little if any results and are designed to make money not muscle.

[Cornfed]

HMB might help if you do a lot of physical activity and running around besides your weight training. Otherwise, it probably isn't necessary.

[Growth]

I agree, most supplements out their offer little to no effect, and usually for these fringe products you pay a lot for nothing. For the amounts you pay on some of these supplements you might as well save it and put it towards some anabolics.

Stick with your whey and creatine, they WILL be helping your workouts.