Metabolic

[chchardgainer]

ok so im after a product that will slow down metabolism as it seems no matter how much im eating at the moment (7 meals a day) i have reached a point were im not putting anymore weight on just dropping bodyfat.

anyone know of any supplements that can slow metabolism or if they exist, or something else i should try. ?

[ExpensiveUrine]

You can try getting older, mess with your thyroid or become a woman.

[Goldberg]

Have you tried adding a tblespn or 2 of olive oil to all your shakes?

[chchardgainer]

no.... but i will give it a shot, and i cant speed up time unfortunatly so im looking for solutions now.

[poos_n_wees]

it seems no matter how much im eating at the moment (8 meals a day) i have reached a point were im not putting anymore weight on just dropping bodyfat.

[Mike Zero]

What do you eat in the average day?

Your metabolism can't be infinately fast. Just keep eating more and eventually you will reach a point where you put on weight.

[chchardgainer]

example of day b4 yesterdays diet

breakfast:3 weetbix banana protein shake

300g green veges and 250g steak

workout

protein shake

300g??? rice and 250g chicken

dinner:steak 200g with boiled potatos 350g chicken kebabs and chops (bbq :pfft: )

ice cream with fruit salad

plate of nachos :oops: i know there bad but they taste so good

one last shake b4 bed.

[2guns]

how much rice? how much steak? how many potatoes?

3 weet bix is shit all.

have more than just steak and 300g vege for yr 2nd meal

[Mike Zero]

I wouldn't be too worried about eating a plate of nachos if you struggle to put on weight.

[Goldberg]

Also, what does your post workout shake consist of?

Personally I would have oats instead of weetbix, but if you like weetbix eat 5 or 6.

For your second meal before hitting the gym, I would have chiken or tuna with carbs not fat, aim for approx 50grams of carbs here from fruit.

[IronGame]

Your really eating very little if your goal is to put on weight, lose the icecream and thats more like a cutting diet.

Add lots more fat, oil, peanut butter, nuts, coconut cream/milk, whole milk, avocado.

Try losing some of the fiberous veg if your finding that you cant eat enough, fiber is very filling. Eat bacon, eggs, steak and potato for breakfast instead of 3 little weetbix!

Good luck and eat more

[Dumbelldog]

And I thought I didn't eat enough.

[2guns]

And I thought I didn't eat enough.

haha i was thinking the same thing bout myself kinda lol

[rotangs on]

example of day b4 yesterdays diet

breakfast:3 weetbix banana protein shake

300g green veges and 250g steak

workout

protein shake

300g??? rice and 250g chicken

dinner:steak 200g with boiled potatos 350g chicken kebabs and chops (bbq :pfft: )

ice cream with fruit salad

plate of nachos :oops: i know there bad but they taste so good

one last shake b4 bed.

Lol bro...no wonder you're not putting on weight...

Haven't you seen the weetbix ad?...jeff can do 9...jonah can do 12.....jerry can do 10 etc, you dont see richie saying he can do 3

Sorry bro but yeah intake alot more than that and it looks as if youre substituting a protein shake for a meal...its just a drink.