Smith Machine Squats

[2guns]

i did answer it, in the first bit of my post.

depends on the machine from my exp

it all depends on the set up of the strings etc

some can weigh over 20kgs some can weigh next to nothing... that wat u were after? if u want a the weight of the one u workout on u could give the model and maybe we could tell u...

[Delpreet]

i did answer it, in the first bit of my post.

depends on the machine from my exp

it all depends on the set up of the strings etc

quote]

that is right .......the bar is standard 20 kg...... but because of the support or the fact it is supported this might be weighted down. i mean the fact the use of a pulley kind of decreases the overroll force.

[Dumbelldog]

To my experience the bar is nearly always counter weighted to the point where essentially it weighs nothing.

[Dumbelldog]

Come on DB Dog. I know you want us to ask. What is your SECRET oh mighty one.

You should al ready know there boss, as there is nothing I can teach you.

[ED_AISH]

rigger wrote:

Come on DB Dog. I know you want us to ask. What is your SECRET oh mighty one.

You should al ready know there boss, as there is nothing I can teach you.

:nod: