Wonna grow bigger wings

[mike-311]

Wots the best way to spread those lats out.

I do inward grip, close grip and wide grip lat p/dwns

Seated row and bent over bb row.

not neceserally all in the same back session.

[IronGame]

Chins are good if you can do them with good form, 1 arm DB rows give a good stretch. Posing also helps alot front and rear lat spread, practice these to get better control over the muscles, weather you compete or not.

[Cammo]

Yip all of those...

Wide grip pullups & Lat pulldown tend to give them span, BB Row & DB row give them thickness.

[AlBundy]

I find leaning forward when doing seated rows allows me to generate a ton of contraction right through my lats. Next to that singlearm db rows. Wg pullups for span although imo the amount of span you can get depends on where they insert into your humorous.

[poos_n_wees]

[Cammo]

... :oops: ...poos started it!

[poos_n_wees]

... :oops: ...poos started it!

!

[AK]

... :oops: ...poos started it!

:smackbottom: :wink:

Try new exercises. Prioratise it in your workout, first bodypart to work and maybe an extra workout for them... or you could do 2 x a day workout for them but respect total volume ... or you will not recover gain mass optimaly... just a few toughts...