Aussie bak to the waikato, bak to his homeland to pump iron

[leaguejunky69]

Hey all jus wanna introduce myself, jus been bak in nz for about 1 montha and a half, ill be honest havent missed much about hamilton, but i jus keep motivated by doing weights, my goal to be able to rep 140kg, help me people???

[jono]

Hey all jus wanna introduce myself, jus been bak in nz for about 1 montha and a half, ill be honest havent missed much about hamilton, but i jus keep motivated by doing weights, my goal to be able to rep 140kg, help me people???

welcome to the forums. rep 140kg in what exercise ??

[carma]

Hey League Junkie

Welcome

Nice to have you on the board.

[deegee]

Welcome back home and to the forum.

I would say that 140kg will be everyones fav. the bench press?

[Pseudonym]

:wave:

Howdy!

[Growth]

Welcome mate, how were the gyms in Aussie, ive heard theyre quite expensive...

[leaguejunky69]

nah ive only jus started in the last two months and im only repping 3 x 8 @100kg and max bench 3@120, man repping 140 would be good. Is there a suggested age to bodybuilding. Can u guys really tell me the secrets to body building. esp. the supplements that work. At the moment: HQ protein taken 3 times daily, micronised creatine 10g x2 daily with 2 teaspons x2 glucose with grape juice. Dou u reckon this is allrite or wats the go???

[Growth]

Is there a suggested age to bodybuilding.

The good thing about bodybuilding is that there is no real age limit, there is no suggested age really.

Can u guys really tell me the secrets to body building. esp. the supplements that work. At the moment: HQ protein taken 3 times daily, micronised creatine 10g x2 daily with 2 teaspons x2 glucose with grape juice. Dou u reckon this is allrite or wats the go???

Looks like your pretty on to it already, a good quality protein IMO is a must, other than that just make sure your getting enough vits and mins, fibre, and a good amount of EFA's ie flaxseed oil, fish oil etc and just eat big!!!

There is a section on this board where people post journals for their BBing. If you start one up it will give everyone here a good insight into your BBing, people can offer suggestions, help tweak your diet etc, the people on this board are quite a knowledgable lot.