barbell bench press Vrs dumbell bench press

[frogie2001]

I saw a guy doing weighted squats on a swiss ball once at Clive Greens, he had great legs, and must of had balls of steal to try doing it. I can't even sit on it without nearly falling off. :pfft:

[SamWelly]

Yeah, I think I'm gunna start doing them with a rack and some stops incase it does pop :nod:

I Feel a lot fuller in the chest than when I do BB bench - the added ROM probably has something to do with this.

I used to think swiss balls were for girls untill I was taught a few of the current exercises I am doing - Albiet mainly for core work. I will post a pic up of the exercize and would be impressed if you can even get 8 reps out with good form - it really is that hard.

Remember not all of us are going for pure mass guys, Functional strength to me is far more important.

[Laver]

Remember not all of us are going for pure mass guys, Functional strength to me is far more important.

Proberbly a timly reminder, easy to forget sometimes.