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Effervescent Creatine


evo

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I'm not a big fan of it either. I got a large tub a while back as an experiment, but it's not one that's going to be repeated, and it's taking me AGES to get through. :roll:

How do you mix it quickly, Hayden? That's pretty much guarantees a massive overflow for me. The only way I can do it is to tip a little into half a glass of water (you need to leave at least half a glass empty for fizzing room!). Then I wait for the foam to go down, tap a little more, wait, tap, wait, tap, etc... It's a pain in the arse.

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yeah the big fizz was a pain,

but never had any adverse reaction to it.

found it particularly good after a long night shift a double scoop gives me a great boost and enough power to get though a pretty gruelling workout, without having to turn to caffeine.

I have had 3 containers of it over the past year and have each time earnt some pretty good gains.

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lol dont half fill it, just put the scoop of creatine in the glass, then fill it right to the top with water, give it a go, it wont fizz over, it took me like half the tub to figure it out, felt like such a dork pouring in little as amounts for ages.. lol :P

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How do you mix it quickly, Hayden?

i had this a while ago and it was terrible to mix. i use to put the powder in a large drink bottle, poweraid or something similar and fill it 3/4 of the way then put the lid on and let it fizz, just slightly open the top and close it to let gas out.

that was the best method i came up with!

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