what do you think of this article?

[haydz0r]

http://www.helium.com/tm/159700/current ... king-craze

"Which reminds me of those gym rats who bring a gallon jug into the weight room."

"So all those poor, dumb S.O.B.'s with their gallon jugs (eight pounds) are doing is diluting their electrolytes and thus losing energy."

Articles like this either confuse or annoy the F&@* out of me.

Is there an validity in what they are saying? do you guys buy bottled water or just tap water? and in what quantities?

the fluoride in water is dangerous too apparently

?http://www.spice-of-life.com/columns/fluoride.html

:?

[Dragonlor]

i'm drinking 8ltr a day at the moment, before carb up on thur. Energy levels are pretty low but that prob from the low carb diet. All the water makes me pretty dry tho, dry lips and more headaches.