Is this ok?

[james123]

Ok could someone please tell me if this is a suitable workout im only a begginer and i was thinking of doing the following 3 times a week. My current workout just hasnt been working it was to complicated training individual muscles each day. I hope this is ok I just want something simple that will give me results and once i gain say over 6months then ill move to training each muscle daily.

Dead Lift 3x10

Bench Press 3x8

shoulder press 3x8

shrugs 3x10

Squats 3x12

Barbell curls 3x10

Let me know any improvements I could make but take into account i only have limited gym equipment at home ie. a bench a treadmill and barbell and 70kg of weights.

[Dumbelldog]

Forget the shrugs and do something for your triceps, Skull crushers, close grip bench press. Also you need something for your back what about Bent over barbell rows.

[Cammo]

Do some face pulls instead of shrugs.

Why don't you do an upper/lower split?

[Pseudonym]

Personally, I think a split routine is better, and training just one or two body parts a day. But if you want to try a whole-body workout, then Dumbelldog and Cammo both have excellent points.

Out of interest though, what does your current routine look like, and what was wrong with it?

[FastFreddy]

Ok could someone please tell me if this is a suitable workout im only a begginer and i was thinking of doing the following 3 times a week. My current workout just hasnt been working it was to complicated training individual muscles each day. I hope this is ok I just want something simple that will give me results and once i gain say over 6months then ill move to training each muscle daily.

Dead Lift 3x10

Bench Press 3x8

shoulder press 3x8

shrugs 3x10

Squats 3x12

Barbell curls 3x10

Let me know any improvements I could make but take into account i only have limited gym equipment at home ie. a bench a treadmill and barbell and 70kg of weights.

hi ya james,

dont be mislead by midless cavemen volume training m8,

your going in the right direction,

,theres a idea for ya ,

pic 6 movements,

2 for legs to for back and 2 for chest,

(push,pull,squat)

do 3 sets of 15 reps ,

mon

leg press

squats

dips

incline press

seated rows

chin ups.

day off

wens

squats

calf raisers

flys

flat bench

bent rows

rev-grip pull downs

day off

fri

leg extentions

leg press

peck deck

militray press

one arm rows

dead lifts

dont stuff around with little movements like rist curls eg...

train using basics,

week 1 do 3 x 10 for all sets,week 2 do 3x11 reps ,and so on,when you do 3x15 reps,the next workout,up the weight,(progress m8!)do more reps or more weight,dont do more sets,more is not better but a lazzyer,

keep all workouts under on hour,

if you would like more onfo on this phone o6 2787562,nathan

[poos_n_wees]

Let me know any improvements I could make but take into account i only have limited gym equipment at home ie. a bench a treadmill and barbell and 70kg of weights.

Do you have access to a gym at all? Or just want a program based on the equipment you have at home?

[james123]

Thanks for the help guys. I have access only to my gym at home but hope once i get some gains to join a gym.