Bursitis

[nzpoontang]

So i finally got back in gym after hernia surgery and started to get on a bit of a roll and have now damaged my left shoulder a.c. joint and have sub deltoid bursitis, so painful to do any upper body exercise. I'm getting cortisone shot tomorrow which they reckon should sus the bursitis, anybody had this before? Should I be able to keep gymming fairly soon?

[Bigken1985]

Get a safety squat bar. At least you could squat then

[nzpoontang]

Was real sore day after injections but feels great now gunna smash gym tonight