How to GET BIG IN 30 DAYS -NATURALLY

[PETN]

Hey mate strong assisted bench and good ROM.

 

Might have to get some of those gloves you are wearing while training. Can you maybe tell us a bit about them at the end of the day 6 leg day vid?

 

I agree that those protein bars are a huge rip off. Think the nutritional value of them could be a bit questionable.

[richardji]

9 hours ago, Realtalk said:

Smooth moves bro lol

Haha thank you bro

 

54 minutes ago, Realtalk said:

When's next day bro? I'm hooked, last vid was epic. Keen to see more stuff outside of home and gym like at the bar etc. 

I am uploading a video everyday bro and I'm glad you are enjoying it haha just plain old me! Sweet will keep that in mind and I am trying not to go out that often during this 30 day program but I am going out this Friday so I'll film what shenanigans I get up to haha but this Friday is day 11 for me so the videos are a bit behind. I have already gained 3kgs since I have started and I can't wait to show you guys a progress photo on day 15!

 

2 hours ago, kiwicannon said:

Jeezus! I just lost 20min of my life! I dont even watch porn for that long wtf was i thinking!!

I'm sorry for wasting your life mate, but I wish you the best with your gains bro! At the end of the day, we are all in the same boat of self-improvement. If I could help even at least one person with these videos I will be happy :)

[richardji]

57 minutes ago, PETN said:

Hey mate strong assisted bench and good ROM.

 

Might have to get some of those gloves you are wearing while training. Can you maybe tell us a bit about them at the end of the day 6 leg day vid?

 

I agree that those protein bars are a huge rip off. Think the nutritional value of them could be a bit questionable.

Hey, thank you!

 

I know its not perfect form but during this 30 days I really want to amp up the weight even though if I don't have perfect form so I can shock the body into overdrive and grow. I can't wait to show you guys the progress I have made, its currently day 9 for me and I have already put on 3kgs so the videos are lagging behind a couple of days just because I have been juggling work, uni, gym, video editing, etc

 

I'll put in a little bit about my gloves in my next video but those gloves are so old, I need to replace them haha! I'm glad you are enjoying these videos bro, just me trying to be me :)

[PETN]

Yeah sorry didn't realise the vids were lagging. Sounds like good progress though especially if you're busy. I usually find when I'm busy gym and eating isn't good.

[jimmybro1]

Sweet video editing skills bruh

 

 

[Realtalk]

What are you using to edit the videos bro?

[richardji]

12 hours ago, PETN said:

Yeah sorry didn't realise the vids were lagging. Sounds like good progress though especially if you're busy. I usually find when I'm busy gym and eating isn't good.

Thanks mate, doing my best to pump out these videos man even if I have to stay up late :)

 

4 hours ago, jimmybro1 said:

Sweet video editing skills bruh

 

 

Thank you, they do take a bit of time to edit aye

 

1 hour ago, Realtalk said:

What are you using to edit the videos bro?

I am using Adobe Premier Pro, I used to use Sony Vegas Pro but don't use it aye, it crashes so much and wastes so much time!

[Realtalk]

Thanks man. Would like to have a go at making a weekly training thing but have no idea how to edit or about programs. Is it easy to use? Will check it out 

[richardji]

9 minutes ago, Realtalk said:

Thanks man. Would like to have a go at making a weekly training thing but have no idea how to edit or about programs. Is it easy to use? Will check it out 

Hey bro, Adobe is pretty easy to use once you make a few videos, took me a few hours to learn pretty much the basics aye. Yeah that sounds good bro, I'll definitely support your videos if you make some! Maybe can do a collab if you are in Auckland or coming up here haha.

 

Vid 6 is up btw:

 

[Realtalk]

Sickening day 6 vid.

[jimmybro1]

1 hour ago, Realtalk said:

Sickening day 6 vid.

Should get in on the collab, opportunity for YouTube fame  

[bang_bang]

1 hour ago, jimmybro1 said:

Should get in on the collab, opportunity for YouTube fame  

Be making melons 

[kiwicannon]

Hey OP apologies bruv i need to learn to keep my negative shit to myself I'm on the rag...again!  props to you for posting these vids man! i totally agree we are all in the same boat with self improvement. Respect bro!

[richardji]

3 hours ago, kiwicannon said:

Hey OP apologies bruv i need to learn to keep my negative shit to myself I'm on the rag...again!  props to you for posting these vids man! i totally agree we are all in the same boat with self improvement. Respect bro!

Hey no problem bro! All is forgiven plus you are entitled to your opinion anyways, I didn't force you to watch my videos :P

[Realtalk]

I was more meaning for editing my training videos so can edit all the sets into one video. Just to give it some flow instead of putting up a separate video for each set for example. Vlogging is not really my jam bro. 

[hamdanz]

Holy shit.

[hamdanz]

Do you feel famous having your own camera crew at the gym? People must be mirin hard, especially the gym sluzzas.  You gettin a bit of action bruh?

[richardji]

1 hour ago, Realtalk said:

I was more meaning for editing my training videos so can edit all the sets into one video. Just to give it some flow instead of putting up a separate video for each set for example. Vlogging is not really my jam bro.

Ah right I see, yeah try out Adobe Premier Pro, it has a free trial version and it will definitely do the job that you wanted.

 

17 minutes ago, hamdanz said:

Do you feel famous having your own camera crew at the gym? People must be mirin hard, especially the gym sluzzas.  You gettin a bit of action bruh?

Haha not really, my gym is more like a lifestyle gym so it doesn't get all that busy that often. And tbh my gf recently just broke up with me and pretty much used me for a trip overseas so that was part of the reason why I am starting this series since I got depressed. I'm kinda just happy to focus on myself for now since I really need it after focusing so much time and effort on another person and neglected myself. But yeah when I feel comfortable again, will definitely be on the prowl mate!

[richardji]

Day 7 is up guys, ARM DAY! Let's get it!

 

[trainlikeafreak]

In for Richard RT collab

[hamdanz]

In for colab with Mike Chang.  You two would make so much wet asian pus together.

[richardji]

7 hours ago, trainlikeafreak said:

In for Richard RT collab

Haha yeah I'm down, I'm in Auckland and train at Next Generation so if you're keen RT hit me up ?

[trainlikeafreak]

3 hours ago, richardji said:

Haha yeah I'm down, I'm in Auckland and train at Next Generation so if you're keen RT hit me up ?

Think next gen is too shiny for big RT

[Realtalk]

I have been there once. Didn't think much of the gym itself but the facility is cool.

[richardji]

5 hours ago, Realtalk said:

I have been there once. Didn't think much of the gym itself but the facility is cool.

Let me know if you do want to come again, you can show me a good workout haha!