Why do girls doing crap workouts look so good?

[greemah]

I'm just curious why girls who do crappy fad workouts that involve bodyweight squats or holding like a 5KG dumbell, and some bodyweight lunges and situps etc end up looking so good? All my research into diet & exercise etc seemed to say that this stuff was a waste of time and you won't see real results unless doing heavier progressive workouts.

 

The reason I ask is I see it so often with girls, and my wife is carrying bit too much fat but starts doing these crappy workouts and in like 3 weeks looks really good - nice ass and legs etc.

 

Maybe it's more a diet thing rather than exercise now I think about it?

[FellowshipOfTheRon]

depends what you define as looking good but pretty sure they have to work harder on the dieting aspect than guys.

[Bruce Al]

I'd say it's probably that your research is crap.