new road to recovery & discovery

[lula]

Hi, I'm new to this space. I'm a 38yr old mum to 3 children. Been an extremely rough period of my life however I'm determined to knock it. Is anyone here familiar with Postnatal traumatic stress disorder(PTSD) and ways to incorporate physical wellbeing/training into therapy and safely? Hope that made sense? Would appreciate some guidance. Cheers

 

[Pseudonym]

Hi Lula. Welcome, and good on you for getting into training.

 

In terms of the expertise you're looking for, that's some pretty niche stuff. Does it need to be a specialist? Excuse my ignorance, but what's to stop you from picking up a normal (but good) PT, and just starting slow on a normal program like everyone else?

 

Whereabouts in the country are you? We may be able to suggest someone.