Hey, new here

[nzpoontang]

How's it, I'm Jordan

22 years old

72kg

173cm tall

Roughly 15% bf

Been training properly for about two an a half years, was concentrating mainly in power lifting lifts for majority of the time but have decided I have lost interest in a huge chest and big legs so want to go more toward getting a better physique. Started of a keto diet last Monday and have dropped from 75 to 72 kg in that time, goal is to lower body fat then start bulking properly to ultimately look like a boss like Jason statham in death race. Chuuur

[Terrymundo]

Welcome jordan.

What's your training like at the moment.?Powerlifting is always a good way to start lifting and creates a good base to build from. Why keto? It can be a rough ride and you may struggle with training and life in general. Perhaps a well balanced diet could be more practical.

 

[PETN]

6 hours ago, nzpoontang said:

72kg

173cm tall

Roughly 15% bf

Been training properly for about two an a half years

 

Ah yep, ok

[nzpoontang]

Have changed to a 6 day ,back n bis, chest,tris n abs, legs an shoulders each twice a week, and going for higher rep volume stuff but still going heavy for a few sets 3 days a week to try and maintain strength. Went for keto mainly just to try and lose fat as fast as possible, haven't been finding it too bad but is really easy to accidentally go over in carb. 

Haha by training properly I mean not just doing bench and bi curls like I did in my teens. 

Photo from last month to give you an idea of where I am at

 

[Rainbowdevil]

Welcome to the forum 

[I Declare War]

Promising looking physique. Keep at it!

[Pseudonym]

Hey Jordan, welcome to Gymnation.

 

4 hours ago, nzpoontang said:

by training properly I mean not just doing bench and bi curls like I did in my teens.

Looks like the bicep curls worked for you though, mate!

 

[nzpoontang]

11 hours ago, Pseudonym said:

Hey Jordan, welcome to Gymnation.

 

Looks like the bicep curls worked for you though, mate!

 

Haha cheers mate. I'm going to start a  journal thing tonight, what sort of things should I be writing in there? Was thinking stats, training and nutrition/supplements, that about right?

 

[maccaz]

2 hours ago, nzpoontang said:

Haha cheers mate. I'm going to start a  journal thing tonight, what sort of things should I be writing in there? Was thinking stats, training and nutrition/supplements, that about right?

 

if you're the jordan im thinking of, you from west harbour? 

[nzpoontang]

6 hours ago, maccaz said:

if you're the jordan im thinking of, you from west harbour? 

Nah mate, never lived in West harbour

[Pseudonym]

11 hours ago, nzpoontang said:

what sort of things should I be writing in there? Was thinking stats, training and nutrition/supplements, that about right?

Basically anything you think might be interesting to look back on down the track. But yeah, for most people that's stats, training and nutrition. It also means that  members can drop in from time to time and suggest other things for you to try.