whats your favorite cheat meal?

[AgentOrange]

Just tucked into a serious hells pizza demolishing.... which = a good cardio session tomorrow (not as fun as eating the pizza)

how bout you guys?

[deegee]

Pizza for me too.

[2guns]

pizza aint a cheat meal!!! :pfft:

[Mo250]

pizza = bread + cheese

[bheeman]

Liquid bread = barley+wheat+water+yeast

aka

BEER!

[haydz0r]

i have so many cheat meals... why are they bad again? because ill put weight on? or are there other reasons for it?

[Mo250]

i like burgers for my cheat meals.

[frogie2001]

either go for burger fuel. or on a real well earned cheat meal. Dominoes pizza. and beer

[2guns]

ok, so how often do u guys eat these 'cheat meals' ?

[Mo250]

i tasted burger fuel for the first time a couple of weeks ago. their buns are very big and the burger is kinda tiny. they also had beetroot and avocadoes for some reason. I like BK more

[poos_n_wees]

i have so many cheat meals... why are they bad again? because ill put weight on? or are there other reasons for it?

They're not bad. They're just off plan meals that allow you to enjoy something you've been craving or whatever - a mental break from dieting pretty much. If you've got the "all or nothing" type mentality, they can do some damage.. where a cheat meal can become an all-out binge :?

My faves!

Chocolate mud cake

Icecream

Hot chips

Preferably in that order :twisted:

I had burger fuel a while back. I think I took about 3 big bites of the burger bun before I got any meat

[Dumbelldog]

Thin base pizza and cheese cake. 8)

[keats]

Burger King, Subway or the all nasty fish and chips. Try to limit to once per week.. :grin:

[2guns]

Try to limit to once per week..

wat about u other people how often do u eat these foods?

[samoan_muscle]

Hmmm...anything from the bakery, chocolate and icecream.

How often do I eat these foods - prolly once a month LOL.

[bheeman]

Usually, I hear from serious competitors they cheat once a week. Thats what many of them say in magazine articles. But I have been with these folks and have noticed they cheat at least twice a week, sometimes 3 times a week.

[Phantomb]

I tend to have a cheat day, like the Body For Life programme.

Sure it probably prohibits progress a little more, but I'm comfortable with that.

It means I can enjoy sizzlers for breakfast AND pizza + beer for dinner.

The middle meals are usually pretty good though. It's more an opportunity to eat different foods.

[Evie]

Sushi, Rice crackers (sour cream & chili flavour), dried fruit, protein bars, yoghurt covered rasins... yummo!!! That's an ideal cheat day for me, along with DVD's on the couch, no wonder I'm doing cardio twice a day already! Ha serves me right!

[2guns]

well me personally i nake sure i have 4 good meals (high protein, high carb, low fat... so clean) meals a day then i eat wat eva else i want

[blairandkelly]

big bad bucket o k fry :pfft:

[MasterTel]

Usually, I hear from serious competitors they cheat once a week.

Yeah, but for some of them that "once a week" might start Monday and last until Friday! :pfft:

[2guns]

Yeah, but for some of them that "once a week" might start Monday and last until Friday!

exactly alot of ppl do bullshit you

[AgentOrange]

i think when you reach a good state of homeostasis (think thats the word). cheats now and then are fine...but i'm back to training after a while off so i'll try to limit them.

[big MAC]

Sushi, Rice crackers (sour cream & chili flavour), dried fruit, protein bars, yoghurt covered rasins... yummo!!! That's an ideal cheat day for me, along with DVD's on the couch, no wonder I'm doing cardio twice a day already! Ha serves me right!

Errr... none of those sound like cheat meals to me. What do you eat normally? Tuna and Campbells low fat, no carb soup?

[Pseudonym]

KFC and fish n chips are both meals that seem like good ideas initially, but every time I'm disappointed, and swear I'll never have them again. Until I forget. :roll:

Burger Fuel is a good cheat meal though. I don't even feel too guilty about that one!