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gabyhelios

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I do gymnastics around 4 times a week. But I have to  create a gymnastics leotard  once a month at least. That's how intense my work outs can be. But I love keeping in shape, that's what i do as an ex professional sportsman. But maybe you guys know some rutine that I can stick to so my weight won't change that much?

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Perhaps the issue isn't your routine, but rather your nutrition. If you're training hard (I don't really understand what you mean by create a gymnastics leotard) and consistently then it's generally a nutrition issue. 

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4 minutes ago, HarryB said:

Perhaps the issue isn't your routine, but rather your nutrition. If you're training hard (I don't really understand what you mean by create a gymnastics leotard) and consistently then it's generally a nutrition issue. 

do you not wear a gymnastics leotard around the house? 

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