Shout out to my Mrs

[beefneggs]

My Mrs gave birth to twins ( we have 5 children ) 4 years ago, she was 115kg which was a shock as she had always been skinny.

 

She had never picked up a weight in her life.

 

The pic on the left was a year after that , she weighted 78 kg . The pic on the right is 6 weeks into her comp prep where she is on her way to competing in figure and physique - weight 69 kg.

 

She has a 120 dead , 80 kg bench and a 100kg squat - not 1 rep maxes either.

 

Thought Id beef up the ladies section and show mutha fuckers what hard work looks like :)

[kiwicannon]

Respect!

[beefneggs]

[maccaz]

Amazing, can't even imagine how much being pregnant and giving birth knocks you around and to get from there to where she is now is epic 

[PETN]

What's her stomach like now? Like does she still have loose skin/stretch marks coz in that photo looks preg as f*ck. Just curious if it's possible to bounce back from such a big stretch.

[beefneggs]

Heres a shot of her stomach from about 4 weeks ago pretty lucky - not really stretched out and abs already - well back then at 21 weeks out ....theyre waaay more shredded now

[HarryB]

Awesome effort! 

[Pseudonym]

Seriously impressive!

[nate225]

Wifey & I most impressed. Should have a huge impact on the physique section as it needs a few outstanding lasses with Kate Mitchell focusing on strong women and PLing 

[Realtalk]

Gains!

[donz]

She's got some of the best delts at Les Mills~ definitely mirin'

[beefneggs]

Ill pass that on :)

 

[Skeletor]

Fark yes she's done a wicked job alright. How huge was that pregnant belly though . Quite amazing how some womens midsections bounce back so after pregnancy while others never really get it back. 

[train hard]

well done and she got some muscle too would be inspiring for a lot of women

[beefneggs]

1 hour ago, train hard said:

well done and she got some muscle too would be inspiring for a lot of women

Yep, she has the gains bug hard now....

[beefneggs]

Shout out again to my Beast mode Mrs. 

 

Shes been plugging away hard, 2 hours cardio 6 days a week plus weights , limited carbs now, low fats and high protein. 

 

Shes sitting about 66 kg here with 7 weeks to go 

[beefneggs]

[Bruce Al]

Does she power slam you when you dont listen to her?

[beefneggs]

3 minutes ago, Bruce Al said:

Does she power slam you when you dont listen to her?

 Not likely I am almost double her body weight and three times her size :) ......She has a mean right cross though 

[Bruce Al]

Id like to arm wrestle her.

[beefneggs]

38 minutes ago, Bruce Al said:

Id like to arm wrestle her.

Left or right shes brutal - and if she doesnt win she'd kick you in the nuTz hahahahahaha 

 

[Bruce Al]

You are very kind for letting me know, ill make sure i cross my legs.

[FellowshipOfTheRon]

dam lots of hard work went in to that! good on her, too bad there arent m(any?) ladies here but all the guys here can admire all the hard work that went in to achieving this level of progress. keep it up

[beefneggs]

so as of today Mrs Beef n eggs has done caliper test and she is 7.4% bf with 19 days to go - 7 point test done this morning

Pretty excited to see what transpires over the next few days

[HarryB]

Wow that's great conditioning!