30lbs of muscle in 4 months!

[5percenter]

Ya'll 5%er follow my 30lbs of muscle in 4 months series on the tubes god dam it! 

 

Up to seven meals a day this shit is intense! Killing it! 

 

Remember real food shakes and cookies don't count towards meals god dam it! You can get my real food (not supplements) from my website. Just drank 1 gallon of alldayumay and about to it traps day! Kill it

 

 

 

 

 

[HarryB]

.....

Edited February 2, 2016 by HarryB
changed my mind about posting due to zero relevance lol

[maccaz]

ahahahahah

10/10 troll

if not troll, rich why'd you and your mrs block me on instagram? i thought i was delivering some good lols

[5percenter]

Just now, maccaz said:

ahahahahah

10/10 troll

if not troll, rich why'd you and your mrs block me on instagram? i thought i was delivering some good lols

Only I can look at Sarah in a sexual way god dam it! 

[jimmybro1]

@justhell

[justhell]

5% er for life  ???

[5percenter]

Remember your 30 minutes of cardio in the morning guys! Need to get lean and big at the same time god dam it! 

 

LA expo was unreal! So many people following this! The path to greatest! 

 

2016 is going to be a big year! Kill it. 

[Bigken1985]

Have you and Boston  loyd formulated a new supp. ? Maybe a special duck embryo formula

[TraineeDoctorAKL]

Hi all, if your looking for some exercise tips or just a change to get some gains in your competition prepping have a look at my exercise programming options.

http://www.bellabalancefitness.com/exercise-programming

[maccaz]

7 hours ago, TraineeDoctorAKL said:

Hi all, if your looking for some exercise tips or just a change to get some gains in your competition prepping have a look at my exercise programming options.

http://www.bellabalancefitness.com/exercise-programming

Piss off 

[HarryB]

10 hours ago, maccaz said:

Piss off 

 

I've actually joined up and find her programming and nutrition guides to be right on point. 

 

Hopefully get my Bella's Babes tshirt and hotpants next week.